Roger holds down a job in town to supplement income from the family ranch. He is up before everyone else in the house on most days, and his schedule and lack of adequate sleep often have him feeling as if he does morning chores in a stupor. Although he is able to recognize stress signals, Roger sometimes feels powerless to address them. “There just isn’t any extra time in my day,” he says.

Practicing relaxation may seem too time-consuming or even like a waste of time for many ranchers and farmers. But in the overall scheme of things, the benefits will make you more effective throughout each day.

AG LEGACY can help…
Check the AG LEGACY Materials tab for where to begin at AGLEGACY.org

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