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Anger has meaning. We should understand that if we are angry it must mean something.
When we’re angry there is usually something else going on besides the thing that is provokes us. That something else is how we interpret the provocation.
How should we respond?
Ask: How am I interpreting the thing, is that making it worse? Often it is at that level where we can identify the factors leading us to blow things up into a bigger situation.
Once we’ve established how we are interpreting a situation, we can begin to decide what to do with it.
Anger tries to convince us that we must act right now. However, we can take a moment to work to balance our emotions first, then work with the situation.
AG LEGACY Materials can help…
To learn more about AG LEGACY materials and for ideas on where to begin see AGLEGACY.org
